Skate > Fish and batrachians
Skate : __•NUTRIMENTS•
__•COMPOSITION_OF• skate for 100g :__•ENERGETIC_VALUE•
98 __•CALORIES_PER_100G• :
| Water | 73,70 g |
|---|---|
| sodium | 161,00 mg |
| magnesium | 24,30 mg |
| Phosphorus | 163,00 mg |
| Copper | 0,03 mg |
| Zinc | 0,60 mg |
| Iodide | 14,40 µg |
| Protids | 23,20 g |
| Protein, crude, N x 6.25 | 23,20 g |
| Glucids | 0,00 g |
| Lipids | 0,57 g |
| FA saturated | 0,15 g |
| FA monounsatured | 0,06 g |
| FA polyunsatured | 0,34 g |
| FA 4:0, butyric | 0,00 g |
| FA 6:0, caproic | 0,00 g |
| FA 8:0, caprylic | 0,00 g |
| FA 10:0, capric | 0,00 g |
| FA 12:0, lauric | 0,00 g |
| FA 14:0 , myristic | 0,01 g |
| FA 16:0, palmitic | 0,11 g |
| FA 18:0, stearic | 0,02 g |
| FA 18:1 n-9 cis, oleic | 0,05 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,01 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,00 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,00 g |
| FA 20:5 5c,8c,11c,14c,17c (n-3), EPA | 0,01 g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA | 0,11 g |
| Vitamin B1 | 0,00 mg |
| Vitamin B6 | 0,23 mg |
| Vitamin B12 | 2,70 µg |
| Cholesterol | 67,00 mg |